Amount of Leucine in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, Veal, and Game Products
In 100 g (Grams) of Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked there is 1.9 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked is a type of Lamb, Veal, and Game Products. The most significant nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked are listed below.
Water
|
51.15 g
|
51.15%
|
Energy (calorie)
|
305 kcal
|
|
Energy (joule)
|
1276 kJ
|
|
Protein
|
24.42 g
|
24.42%
|
Total lipid (fat)
|
22.26 g
|
22.26%
|
Ash
|
1.37 g
|
1.37%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
17 mg
|
0.02%
|
Iron, Fe
|
2.1 mg
|
|
Magnesium, Mg
|
19 mg
|
0.02%
|
Phosphorus, P
|
217 mg
|
0.22%
|
Potassium, K
|
162 mg
|
0.16%
|
Sodium, Na
|
46 mg
|
0.05%
|
Zinc, Zn
|
3.49 mg
|
|
Copper, Cu
|
0.1 mg
|
|
Manganese, Mn
|
0.023 mg
|
|
Selenium, Se
|
2 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.12 mg
|
|
Nutrients in Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked